One year on from diagnosis, Lucy checks in with everything she has learned and improvements she has noticed since cutting out gluten. May is Coeliac awareness month, so help us spread awareness by sharing this video and the below resources if you or somebody you know is struggling... Complete a free self assessment as a first step to figuring out if you have Coeliac disease... https://isitcoeliacdisease.org.uk For more tips and travel cards to help with navigating Coeliac disease around the world, check out this site: https://www.celiactravel.com Use my code LCB25 to get 25% all of your orders at Field Doctor: https://www.fielddoctor.co.uk ................. Join our Zwift Club and stay tuned for group rides: https://www.zwift.com/clubs/493dd20b-6646-47cf-abc9-9a3cce472cf2/home Be part of the team! We would love to see you out there at races and training in our merch... https://shopteamcharlesbarclay.com Subscribe and turn on notifications to be the first to know when a new video drops! ................. Produced by: Holly Charles https://www.instagram.com/hollycharlesphotography_ Find us on instagram: https://www.instagram.com/lucycharles93 https://www.instagram.com/reecebarclaytri https://www.instagram.com/lola_and_pickle https://www.instagram.com/hollycharlesphotography_/ X: https://twitter.com/LucyAnneCharles https://twitter.com/Reece_Barclay TikTok: https://www.tiktok.com/@lucycharlesbarclay https://www.lucycharles.com #TeamCharlesBarclay

Full debrief from the opening race of the season, T100 Singapore! HUGE thanks to Javier Leon for filming all the epic race and bts footage so that we could make this video! https://www.instagram.com/fjavierleon/ LAST CHANCE to get your hands on our Limited Edition Singapore merch design before its gone forever: https://shopteamcharlesbarclay.com/collection/t100-singapore/ Stay tuned to find out where I'll be racing next - make your guesses in the comments! ................. Credits: Music: Limitless by Soundridemusic Link to Video: https://www.youtube.com/watch?v=_NJ1CMMnfug ................. Join WHOOP and start monitoring your own health insights (get 1 month FREE with my link): https://join.whoop.com/TeamLCB Join our Zwift Club and stay tuned for group rides: https://www.zwift.com/clubs/493dd20b-6646-47cf-abc9-9a3cce472cf2/home Be part of the team! We would love to see you out there at races and training in our merch... https://shopteamcharlesbarclay.com Subscribe and turn on notifications to be the first to know when a new video drops! ................. Produced by: Holly Charles https://www.instagram.com/hollycharlesphotography_ Find us on instagram: https://www.instagram.com/lucycharles93 https://www.instagram.com/reecebarclaytri https://www.instagram.com/lola_and_pickle https://www.instagram.com/hollycharlesphotography_/ X: https://twitter.com/LucyAnneCharles https://twitter.com/Reece_Barclay TikTok: https://www.tiktok.com/@lucycharlesbarclay https://www.lucycharles.com #TeamCharlesBarclay

The 2025 race season is upon us! First stop Singapore for the opening race of the T100 Triathlon World Tour... Make sure to get your hands on our Limited Edition Singapore merch design before it's too late: https://shopteamcharlesbarclay.com/collection/t100-singapore/ Use my code LCB25 for 25% off at Field Doctor - highly recommended for not only fellow coeliac athletes but anyone who needs to fuel conveniently with meals they can really trust! https://www.fielddoctor.co.uk Join our Zwift Club and stay tuned for group rides: https://www.zwift.com/clubs/493dd20b-6646-47cf-abc9-9a3cce472cf2/home Be part of the team! We would love to see you out there at races and training in our merch... https://shopteamcharlesbarclay.com Subscribe and turn on notifications to be the first to know when a new video drops! ................. Produced by: Holly Charles https://www.instagram.com/hollycharlesphotography_ Find us on instagram: https://www.instagram.com/lucycharles93 https://www.instagram.com/reecebarclaytri https://www.instagram.com/lola_and_pickle https://www.instagram.com/hollycharlesphotography_/ X: https://twitter.com/LucyAnneCharles https://twitter.com/Reece_Barclay TikTok: https://www.tiktok.com/@lucycharlesbarclay https://www.lucycharles.com #TeamCharlesBarclay

Not sure why I decided to do that... but I'm glad I did! ............... Join WHOOP and start monitoring your own health insights (get 1 month FREE with my link): https://join.whoop.com/TeamLCB Join our Zwift Club and stay tuned for group rides: https://www.zwift.com/clubs/493dd20b-6646-47cf-abc9-9a3cce472cf2/home Be part of the team! We would love to see you out there at races and training in our merch... https://shopteamcharlesbarclay.com Subscribe and turn on notifications to be the first to know when a new video drops! ................. Produced by: Holly Charles https://www.instagram.com/hollycharlesphotography_ Find us on instagram: https://www.instagram.com/lucycharles93 https://www.instagram.com/reecebarclaytri https://www.instagram.com/lola_and_pickle https://www.instagram.com/hollycharlesphotography_/ X: https://twitter.com/LucyAnneCharles https://twitter.com/Reece_Barclay TikTok: https://www.tiktok.com/@lucycharlesbarclay https://www.lucycharles.com #TeamCharlesBarclay