Following a world champion triathlete for a full training day - from 5am alarm to 5pm plunge in the ice bath! Every session motivated by music! Say hello to the Lucy Charles-Barclay Edition TRI 2 PRO 🎶 Available now: https://h2oaudio.com/pages/lucy-charles-barclay My playlist: https://open.spotify.com/playlist/39uF30uGNBUd0wvGoeEneC?si=3fecf36d61ab4844 ................. Try WHOOP for FREE and start monitoring your own health insights: https://join.whoop.com/TeamLCB FivePointFive - Breathwork for athletes: https://fivepointfive.onelink.me/nXOR/wf4vszxo Join our Zwift Club and stay tuned for group rides: https://www.zwift.com/clubs/493dd20b-6646-47cf-abc9-9a3cce472cf2/home Be part of the team! We would love to see you out there at races and training in our merch... https://shopteamcharlesbarclay.com Subscribe and turn on notifications to be the first to know when a new video drops! ................. Produced by: Holly Charles https://www.instagram.com/hollycharlesphotography_ Find us on instagram: https://www.instagram.com/lucycharles93 https://www.instagram.com/reecebarclaytri https://www.instagram.com/lola_and_pickle https://www.instagram.com/hollycharlesphotography_/ X: https://twitter.com/LucyAnneCharles https://twitter.com/Reece_Barclay TikTok: https://www.tiktok.com/@lucycharlesbarclay https://www.lucycharles.com #TeamCharlesBarclay

Everything Lucy has been up to between Ironman Lanzarote and Challenge Roth, and the training that went into making it to those start lines! Podcast episodes: Performance People: https://www.youtube.com/watch?v=vnDBmBHXjas When Life Gives You Lemons: https://www.youtube.com/watch?v=cUPo19SFPWo&t=259s Ice Breakers: Coming soon... Try out breath work for endurance athletes: https://fivepointfive.onelink.me/nXOR/wf4vszxo My NEW earphones: https://h2oaudio.com/pages/lucy-charles-barclay ................. Try WHOOP for FREE and start monitoring your own health insights: https://join.whoop.com/TeamLCB Join our Zwift Club and stay tuned for group rides: https://www.zwift.com/clubs/493dd20b-6646-47cf-abc9-9a3cce472cf2/home Be part of the team! We would love to see you out there at races and training in our merch... https://shopteamcharlesbarclay.com Subscribe and turn on notifications to be the first to know when a new video drops! ................. Produced by: Holly Charles https://www.instagram.com/hollycharlesphotography_ Find us on instagram: https://www.instagram.com/lucycharles93 https://www.instagram.com/reecebarclaytri https://www.instagram.com/lola_and_pickle https://www.instagram.com/hollycharlesphotography_/ X: https://twitter.com/LucyAnneCharles https://twitter.com/Reece_Barclay TikTok: https://www.tiktok.com/@lucycharlesbarclay https://www.lucycharles.com #TeamCharlesBarclay